Migraine JournalPDF
Migraine diary
A monthly grid taking about fifteen seconds a day, an attack detail sheet for the bad ones, and an appointment summary built backwards from the four figures a clinician asks for.
Start here if you have no tracking habit yet.
Free downloads
Four printables, no email required
Print at 100% scale rather than "fit to page". All are laid out for A4 and print fine on US Letter. Black and white is fine — the colour is structure, not information.
PDF
Appointment prep sheet
The four numbers, a treatment-history table, the questions worth asking, and a box for what was decided before you leave the building.
Fill this in the week before a neurology appointment.
PDF
Trigger test tracker
A baseline box, six weekly rows, and a prompt to record anything else that changed during the test — which is what usually produces a false result.
Use it when testing one suspected trigger.
PDF
Action plan card
What you want during an attack, what you need people not to do, where things are, and who to contact. Filled in on a good day so nobody has to ask.
For the fridge, if you live with someone.
These are records, not diagnoses. Anything they seem to show belongs in a conversation with your GP or neurologist.
Or skip the paper
The app does the same job in under a minute a day, adds up the four numbers for you, and records the barometric pressure automatically — the one thing paper can't.
Download freeiPhone · free to track