Track migraines in seconds, spot the patterns, and walk into your next appointment with the numbers your neurologist asks for.https://migrainejournal.app/https://migrainejournal.app/blog/migraine-action-plan-template/https://migrainejournal.app/blog/migraine-action-plan-template/A one-page card your household fills in on a good day, so nobody has to guess what you need mid-attack. Free printable migraine action plan template.Mon, 07 Sep 2026 00:00:00 GMThttps://migrainejournal.app/blog/how-to-explain-migraines-to-someone/https://migrainejournal.app/blog/how-to-explain-migraines-to-someone/Why the usual analogies fail, and what to say instead. Scripts for explaining migraines to family, a boss, or a friend who thinks it's just a bad headache.Thu, 03 Sep 2026 00:00:00 GMThttps://migrainejournal.app/blog/how-to-support-an-employee-with-migraines/https://migrainejournal.app/blog/how-to-support-an-employee-with-migraines/A practical guide for managers: the adjustments that actually help someone with migraines, what to say, what not to ask, and how to handle absence sensibly.Mon, 31 Aug 2026 00:00:00 GMThttps://migrainejournal.app/blog/living-with-someone-who-has-migraines/https://migrainejournal.app/blog/living-with-someone-who-has-migraines/Room-by-room changes that make a home easier to have migraines in — lighting, noise, cooking smells, and the shared routines that cause avoidable attacks.Thu, 27 Aug 2026 00:00:00 GMThttps://migrainejournal.app/blog/how-to-support-a-partner-with-chronic-migraines/https://migrainejournal.app/blog/how-to-support-a-partner-with-chronic-migraines/The attack is the easy part. Supporting a partner with chronic migraines is really about cancelled plans, invisible admin, and the resentment nobody admits to.Mon, 24 Aug 2026 00:00:00 GMThttps://migrainejournal.app/blog/printable-migraine-diary-template/https://migrainejournal.app/blog/printable-migraine-diary-template/A free printable migraine diary template designed so that filling it in produces the four numbers a neurologist asks for. Three pages: monthly grid, attack detail, summary.Tue, 18 Aug 2026 00:00:00 GMThttps://migrainejournal.app/blog/what-to-bring-to-a-neurologist-appointment/https://migrainejournal.app/blog/what-to-bring-to-a-neurologist-appointment/A neurologist needs four numbers, not your life story. What to bring to a neurologist appointment for migraine, and why a one-page summary beats a 40-page printout.Fri, 14 Aug 2026 00:00:00 GMThttps://migrainejournal.app/blog/how-to-track-migraine-triggers/https://migrainejournal.app/blog/how-to-track-migraine-triggers/Most trigger tracking produces confident wrong answers. Here's how to track migraine triggers properly: what to record, what to ignore, and the trap almost everyone hits.Tue, 11 Aug 2026 00:00:00 GMThttps://migrainejournal.app/blog/what-not-to-say-to-someone-with-chronic-migraines/https://migrainejournal.app/blog/what-not-to-say-to-someone-with-chronic-migraines/The worst things to say to someone with chronic migraines are usually the kindest-sounding. Here's why nine common phrases land badly, and what to say instead.Fri, 07 Aug 2026 00:00:00 GMThttps://migrainejournal.app/blog/how-to-help-someone-having-a-migraine/https://migrainejournal.app/blog/how-to-help-someone-having-a-migraine/You're in the hallway holding a glass of water, unsure if going in helps. A practical guide to helping someone having a migraine, written for the person in the room.Tue, 04 Aug 2026 00:00:00 GMT